Omega 3

Fish and other marine life are rich sources of a special class of polyunsaturated fatty acids known as the omega-3.

There are three types of Omega-3 fatty acids:alpha-linolenic acid (ALA) flax seedseicosapentenoic acid (EPA) fish oildocosahexenoic acid (DHA) fish oil

Fish oil and cod liver oil are a wonderful source of omega-3.

Americans consume a dangerously insufficient amount of omega-3, a fat essential to good health but only found in fish and cod liver oil and a few other foods.
Meanwhile, our intake of omega-6, another fat found in corn, soy, sunflower and other oils, is far too high.

The ideal ratio of omega-6 to omega-3 should be 1:1, but the typical ratio ranges from 20:1 to 50:1!

• Aside from the benefits to cancer patients, fish oils protect your body in a number of ways:
• Helps fight and prevent heart disease, cancer, Alzheimer's, arthritis, diabetes, ulcers, depression, hyperactivity and many other diseases
• Increases your energy level and ability to concentrateProvides greater resistance to common illnesses such as flu and cold
• Helps pregnant women avoid premature births, low birth weight and other complications
  Fish oils also provide a healthier alternative to eating fresh fish, many of which are contaminated by mercury.

From NSP: "Omega-3 fatty acids are one of four basic fats that the body derives from foods. While many of the other fats are harmful, omega-3s benefit the body and are especially good for the heart. Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. The body uses omega-3 fatty acids as one of the primary components of cell membranes. Omega-3s are also beneficial to the structural system and to the skin.

Sources: Carlson liquid with lemon. Take 2 tsp. per day. (buy from www.vitacost.com)

http://www.mercola.com/2003/jan/1/fish_oil.htm

Serious Cleanse Plan

Here is an hour-by-hour detox plan.
Begin the day with 1glass room temp filtered water with fresh lemon juice.

Every hour after that drink a glass of something according to the plan below:
It's important not to let it go over an hour. Also, only juice organic fruits and vegetables.
Juice must be consumed when it is freshly made so that the enzymes are still present.


8 a.m. glass of fresh apple juice mixed with good water and 1TBSP psyllium husk.
9 a.m. glass of 1Tbsp Kyo green with 1Tbsp psyllium husks
10 a.m. glass of apple juice mixed with good water and psyllium husk again.
(apple juice is for the mallic acid)
11 a.m. glass of fresh juiced carrot juice
12 p.m. glass of carrot juice with liquid minerals
1 p.m. Warm Dr. Bronners Detox Broth (as much as desired)
2 p.m. vegetable broth ( potato, carrot, parsley, garlic and onion)
3 p.m. any juiced fruits or veges
4 p.m. any juiced fruits or veges
5 p.m. any juiced fruits or veges
6 p.m. any juiced fruits or veges
7 p.m. any juiced fruits or veges
8 p.m. any juiced fruits or veges

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Byron Richards doesn't recommend taking olive oil and fruit juice for a gall bladder cleanse. The "stones" are really saponifications of the olive oil and it is hard on the body and risky.