First of all, try to get off of sugar and eat more fruits and vegetables. Drink water! (At least half your body weight in ounces = if you weigh 160, drink 80 oz.)
Here's what to do when at the first hint you might be getting sick (or after you have been in an airplane or exposed to sick people):
Oregano Oil is one of the strongest and most effective broad spectrum antibiotics known to man.
It provides natural support for the sinuses and respiratory system.
Buy a capsule containing 55%-65% carvacrol.
Many companies will not list the carvacrol content of their oregano oil, as the potency is so low they don't want you to know. Check out WellnessResources.com
- Oregano Oil
- Immune Plus
- Vitamin C
- Colloidal silver
A drop in the eye cures pink eye. Here's where I buy colloidal silver.
It is helpful in the treatment of the common cold, flu, cold sores (herpes), ear infections, eye infections, nose and throat infections, impetigo, pink eye, parasites, and a host of bacterial, viral and fungal infections.
Oscillococcinum is an effective homeopathic remedy to use at the first sign of flu styptoms.
It is the best-selling flu medicine of any kind in France and many other parts of Europe.
Buy it at Wal-Mart or http://www.vitacost.com/Boiron-Oscillococcinum-Homeopathic-Flu-Symptoms-6-Doses-Bonus-Pack
What to do every day to stay healthy:
1. Take A good Multivitamin
Wellness Resources is a quality company, they have Daily Energy Multiple Vitamins
2. Probiotics -
keep your digestive system in top shape - because 70% of the immune system is located in the gut!
Buy Super Dophilus from WellnessResources.com
3. Vitamin D3 -
Buy from Vitacost.com - NSI or Carlson D Drops (good for kids) http://www.vitacost.com/NSI-Vitamin-D-Drops or capsules for adults
4. Carlson Fish oil or Cod Liver Oil for Omega-3 (liquid or capsules)
buy from Vitacost.com
5. Vitamin C -
Vitamin C is an antioxidant, working synergistically with other antioxidants to help protect the body.
Stress increases the need for vitamin C.
Take about 1000 - 4000g Powdered L-ascorbate in water daily or capsules - WellnessResources.com
6. Kyolic Aged Garlic - Immune enhancer
Also improves memory (prevention of Alzheimer's) reduces cholesterol and high blood pressure, has blood-thinning effect.
Protects liver function and has anti-cancer effects.
Increases antioxidant level in the body and decreases inflammation.