Friday, July 27, 2012

Bromine in our Food Supply

 

Toxic Bromine In Our Food Supply 

by Dr. David Brownstein


Toxic peanut butter?  A research study in Environmental Health Perspectives reported on the contamination of 46 food items purchased from a Dallas grocery store (Environ Health Perspectives:-. http://dx.doi.org/10.1289/ehp.1204993; 2012).  The scientists were assaying the food samples to determine if they were contaminated with flame retardants made with bromine (hexabromocyclododecane).  The food sampled included different types of fish, deli meat, and peanut butter.  Fifty percent of the food items tested positive for bromine contamination including the peanut butter.

I have written extensively about bromine in my book,  Iodine:  Why You Need It, Why You Can’t Live Without It as well as my Natural Way to Health monthly health newsletter (http://w3.newsmax.com/newsletters/brownstein/bromine.cfm?PROMO_CODE=8988-1).  Bromine is a toxic substance with no known value in the human body.  It is in the family of halides which includes iodine, chlorine and fluoride.  Each of these halides can competitively inhibit the other halides.  That means that too much bromine can cause the body to excrete iodine and replace iodine with bromine.  For example, if the body has too much bromine and not enough iodine, thyroid hormone can be brominated instead of iodinated.  Studies have shown that the breasts and other tissues that normally store iodine can accumulate bromine instead of iodine. 

Unfortunately, every one of the more than 600 patients that I have tested for bromine has tested positive.  This includes sick as well as healthy patients.  I found myself to have an extremely high level of bromine. 


Where is the bromine coming from?  Bromine is used as part of a family of fire retardants.  It can be found in many consumer items such as furniture, clothing, mattresses, baby furniture, and computers.  Furthermore, bromine is also found in many sodas as brominated vegetable oil.  This includes Mountain Dew and some Gatorade products.  Now, with this study, we can add peanut butter, deli meat and fish to the growing list of contaminated consumer products.
What can you do?  As I explain in my book, it is essential to maintain optimal iodine levels.  Our continued exposure to bromine requires the daily supplementation with iodine.  Over the last 30 years, due to our increasing exposure to bromine, our iodine requirements have increased.  A health care practitioner knowledgeable about iodine and bromine can test your levels and guide you on proper iodine supplementation. My experience has shown that the RDA for iodine (150ug/day) is woefully inadequate to compensate for the excess bromine toxicity we are facing.  My clinical research has found that, for the vast majority of patients, 6-50mg of a combination of iodine and iodide (Lugol’s iodine, Iodoral, or Iodizyme HP) is the appropriate dose to help the body maintain sufficient iodine levels.  This dose is also necessary to aid the body in excreting excrete excess bromine.
Finally, limit your exposure to bromine.  Do not ingest food that contains bromine including food that is made from brominated flour and brominated vegetable oil.  Ingest adequate amounts of unrefined salt—Selina's Celtic Brand Sea Salt or Redmond’s Real Salt—as this also aids the body in eliminating bromine.  Liver detox is also helpful.  Total Liver Control (TLC) is a liver detoxifying product that I (and my partners) have developed.  You can order this product from my website at:  http://www.chm-natural-supplements.com/index.php?main_page=advanced_search_result&search_in_description=1&keyword=TLC.  
Following the holistic principles that I outline in my books and newsletters can help you overcome illness and achieve your optimal health. 

Monday, July 23, 2012

Blueberry Ice Cream (Paleo, Stevia)

Lemon-Kissed Blueberry Ice Cream (no ice cream maker required!)


revised from:
http://www.dietdessertndogs.com/2012/06/15/six-degrees-of-caras-cravings-and-blueberry-ice-cream/

This ice cream is a great summer treat. Light and fruity, it offers a pleasant diversion from the heavier, cream-laden ice cream flavors.  Top with a few more fresh berries for a lovely presentation.
  • 3 cups  fresh blueberries
  • 2 Tbsp  freshly squeezed lemon juice
  • 1 Tbsp  water
  • 30-40 drops lemon or plain stevia liquid, to your taste 
  • 2/3  cup  raw cashews
  • 2/3 cup unsweetened plain or vanilla almond milk
  • 1 can (12 oz) full-fat organic coconut milk
  • 1 ripe pear, cored (you can leave the skin on)

  1. Either prepare your ice cream maker according to manufacturer’s directions; or place 10 silicone muffin cups in a muffin tin and set aside.
  2. Place the blueberries, lemon juice and water in a small pot and bring to a simmer over medium heat.  
  3. Lower heat to medium-low, cover the pot and cook until the mixture reduces to about 1-1/2 cups, stirring frequently. It should be fairly thick with very little juice (if any) at the bottom of the pot. 
  4. Remove from heat, stir in the stevia to taste and allow to cool.
  5. Meanwhile, place remaining ingredients in a high-speed blender and blend until perfectly smooth and silky.
  6. Add the cooled blueberry mixture to the blender and blend again until combined.  

Regular (with an ice-cream maker) ice cream
  • chill the mixture 
  • Once cool, place the ice cream in an ice cream maker and follow manufacturer’s directions.
  • Freeze according to manufacturer’s directions.

Without an ice-cream maker:  
  • Divide the mixture equally among the silicone muffin cups (store the reserved 1/3 cup cooked blueberries in the refrigerator for now, if using). 
  • Freeze for at least 4 hours or overnight. 
  • Once frozen, pop the hardened disks out of the cups and store in the freezer in ziploc bags until ready to use.
  • When ready to make ice cream, withdraw about one “muffin” per serving. 
  • Cut each into quarters and place the chunks in a food processor, then process until the mixture resembles crumbs. 
  • Continue to process until it comes together in a ball.  
  • Press down and pour a ring of the reserved blueberry mixture over the ice cream in the processor.  
  • Pulse 2-3 times, just to incorporate the “swirl” into the mixture, but not enough to blend. 
  • Scoop and serve.  
  • Total recipe makes 6-10 servings. Store frozen for up to 1 month.

Wednesday, July 11, 2012

Misleading Headline: “Heart Attack Risk Lowered More that 50% By Taking Crestor

 

STATINS PRODUCE MORE HARM THAN GOOD

By

It should come as no big shock that I am certainly not an advocate of the statin class of drugs to lower cholesterol.  There are many reasons why I am so vehemently opposed to the use of this drugs.  

How could this be, when it cuts the risk of a cardiac event by 50%??

For primary prevention (meaning we are trying to prevent a first heart attack), in almost all studies I’ve read, regardless of what value you look at (cholesterol, hsCRP, LDL), a statin will cut the RELATIVE RISK down by 50%.  

If you are a physician that does not understand research and take the drug company’s headline as gospel, this seems like a godsend.  Every patient walking through the door is going to get their blood pressure checked and get a prescription for a statin, thinking that you are doing wonders for your patients.
 
However, before we jump up and down in excitement, we need to understand relative vs absolute risk.  

In most of the studies, the numbers are pretty consistent.  Treat 100 people for 3 years and, instead of 2 people having a heart attack, only 1 does.  The RELATIVE drop from 2 to 1 is a 50% reduction and sounds great.  But since the overall risk is pretty low in this population (typically referred to as a 10 yr risk), the absolute risk reduction is a paltry 1%.  This flat out sucks.

There are some lifestyle interventions or supplements that fall into the same category.  The relative risk reductions may appear more powerful than if you put it into absolute risk reductions.  Here’s the difference.  

Statins are very expensive (although with the loss of the patent on Lipitor the prices will drop substantially) and have a long list of side effects.  

Muscle damage (the damage is present even if someone taking statins does not have muscle pain).  

Depletion of CoQ10.  

Increased risk of diabetes.

But, the biggest, staring you right in the face, answer is that I have NEVER not had a patient bring their cholesterol levels in line with the right lifestyle choices. 

 This is and will always be the only appropriate way to handle lipid issues.  The vast majority of patients with lipid (total cholesterol, triglycerides, HDL, VLDL) problems are pre-diabetic.  So giving these patients a drug that will worsen the physiological state that is making the number off kilter is just plain bad medicine.

ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable. Click Here for more bio information


#2 - Dwight Lundell, MD

JUPITER Study Of Crestor Hardly Exciting

When data from the JUPITER study was released at the American Heart Association (AHA) Scientific Sessions, a bang of excitement was heard round the world with headlines that blazed “Heart Attack Risk Lowered More that 50% By Taking Crestor,” a statin drug made by AstraZenica.

Reported widely by the New York Times, the Associated Press, the Washington Post, CNN, and Time, among others is attributable to the marketing strategy of Crestor’s manufacturer, AstraZenca rather than any significance in the findings.

The JUPITER Study
Before anyone rushes to add statin drugs to lower the risk of heart attacks when their heart shows no sign of disease, let’s take a close look at the findings for they reveal a more important discovery, one I saw in 5,000 heart surgery patients, inflammation, the real cause of heart disease.

The study intended to assess whether prescribing statin therapy to apparently healthy individuals with normal LDL cholesterols but elevated C-reactive protein levels (CRP 2.0 mg/L) was advisable

C-reactive protein is a marker that determines the level of inflammation in the body.

1.9 Years, 17,802 Men And Women
To qualify for the study patients had to be apparently healthy, have normal cholesterol but with an elevated CRP.   Over 1.9 years, 17,802 men over 60 and women over 50 were treated with one-half receiving 20 mg. of Crestor daily and the other half receiving a placebo. AstraZenica, the manufacturer of Crestor, funded the study when Pfizer declined to do so.
As many noted after release of the findings, even though patients were classified as healthy, many had a number of cardiovascular risk factors such as overweight with the median body-mass index (BMI) of 28.3 kg/m2. It would be unfair to say these patients had no other risk factors.

Very few individuals have ideal risk factors, including LDL-cholesterol levels. Many have suggested ideal LDL-cholesterol levels, based on hunter-gatherer societies and non-human primates are likely in the range of 50 to 60 mg/dL.
The benefit to treatment of patients as well as any changes to public-health policy depends on the absolute benefit and not the relative risk reduction. This is very important in assessing the significance of the results.

The risk of having a heart attack in the placebo group was 1.8%. The risk in the group treated with Crestor was .09% for a real reduction of .9% also called the absolute risk deduction

Conclusion
While this is a 50% reduction in relative risk, the actual real difference is less than 1%. This does not mean 50% reduced the risk of heart disease as many headlines stated. [emphasis added]

Despite the marketing madness that went on across the internet, media, radio and news stations attesting to the magnificence of the findings, only one person out of 120 patients treated over 1.9 years avoided a heart attack. 

I want to repeat that for emphasis-only one person out of 120 avoided a heart attack.

If it takes treating 120 people with a drug to prevent one heart attack, there is nothing in this study to generate this much excitement or use statin therapy preventatively unless you are the drug company anticipating astronomical sales.

New England Journal Of Medicine
Dr. Mark Hlatky reporting in the New England Journal of Medicine, wrote,

“The relative risk reductions achieved with the use of statin therapy in JUPITER were clearly significant.  How the absolute difference in risk are more clinically important than relative reductions in risk in deciding whether to recommend drug therapy since the absolute benefits of treatment must be large enough to justify the associated risks and costs.
The proportion of participants with hard cardiac events in JUPITER was reduced from 1.8% (157 of 8,901 subjects) in the placebo group to .9% (83 of 8,901 subjects) in the rosuvastatin group; thus, 120 participants were treated for 1.9 years to prevent one event.” [emphasis added]

The Exorbitant Cost
The cost for treating 120 people with Crestor is $3.45 a day or $266,616.00 for 1.9 years-an  exorbitant amount of money to prevent one event.

In addition to this cost, there would be the cost of 2,520 doctor’s visits with 2,520 cholesterol tests. What JUPITER revealed is only one person avoided a heart attack and there were significant side effects in the increase in people who developed diabetes and other complications.

The patients all began with normal cholesterol and markers for inflammation.  The finding in the study that has far more significance is the reduction shown in inflammation. Cholesterol in the patients began within normal range so reducing it further is not the reason there was a small reduction in risk; rather, the reduction in inflammation was accountable for the small difference in heart attack rates.

I am all in favor of prevention and do not want anyone to have a heart attack but once again, medicine, under the influence of  drug companies, takes the wrong and most expensive approach.
AstraZenica stock is up 45% since the news and they expect to double the sales of Crestor from 3 billion to 6 billion dollars annually in the next few years-great news if you hold the stock, not so great for really preventing heart disease or controlling costs of health care.

Let’s Be Truthful
If Astra were honest, they would ask the FDA for permission to market Crestor as an anti-inflammatory for the blood vessels-a much better use of statin drugs but expensive. Although this study showed only a small benefit, it does re-confirm that inflammation is the cause of heart disease. The cholesterol theory, while exceedingly false, is the dogma of the day and it is time for truth and fact in medicine.

There are alternatives to statin therapy to reduce inflammation and in turn, prevent and cure heart disease; alternatives that do not involve drug therapy and yet have a higher absolute reduction in cardiac deaths. The medical community fails to acknowledge the simple alternatives that are much more effective than drugs, less remunerative of course, but with astounding reductions in cardiac deaths through treating inflammation.

Alternatives
The DART trial showed a 62% reduction in cardiac deaths by taking fish oil. 
Fish oil has proven repeatedly to reduce CRP and other signs of inflammation. 

Another trial, The Physicians Healthy Study showed a 90% reduction in sudden cardiac death with fish oil; once again, not risk but actual reduction. Another, the GISSI trial, showed an absolute reduction in deaths by taking fish oil and a 47% reduction in sudden cardiac deaths.  These are not risk numbers but real reductions.

The most significant and overlooked results of the JUPITER study that confirms the findings in DART, GISSI and The Physicians Health Study is that the reduction in inflammation was responsible for decreasing the risk of heart disease.

The patients’ all had normal cholesterol when the study began; reduction in cholesterol was not responsible for the small decrease in risk.

As a physician who performed 5,000 heart surgeries and saw inflammation in the arteries of every patient, it is maddening when medicine ignores simple things such as fish oil that are much more effective than drugs.  In terms of cost, the simple alternatives that are highly effective range from $50 to $100 per month.

There is no comparison to health, or to the wallet, in terms of these alternatives and the exorbitant cost of statin therapy for cholesterol when cholesterol is not the cause of heart disease.  However, it is noteworthy there is a benefit to statin therapy in that it has some impact upon inflammation but at a much higher cost than fish oil.

Treat inflammation and the absolute risk of heart disease not only decreases, heart disease is preventable and curable.

To get my free report, Inflammation, The Fire within, simply enter your name and email address at the top of the blog.

Dr. Dwight Lundell


Natural Treatment for Crohn's, Ulcerative Colitis & Autoimmune Conditions








   

Patient Story: Ulcerative Colitis

From Dr. Cowan: The GAPS (Gut and Psychology Syndrome) diet and low-dose naltrexone continue to be my mainstays for the treatment of any auto-immune disease, such as ulcerative colitis, Crohn's, Hashimoto's, rheumatoid arthritis, lupus, and even asthma and eczema.  These therapies work in a complementary fashion, the GAPS diet restoring our inner ecology and eliminating exposure to the main proteins (like gluten) that trigger auto-immune disease, while the naltrexone boosts endorphin production, thereby normalizing the immune response.  Working with this combination, I have seen many remarkable responses, including the one here. 

From Ã‘aniko Oren Sofer: I was diagnosed with Ulcerative Colitis, a chronic inflammation of the colon, at the age of 25 while living at a Buddhist Meditation Center in Central Massachusetts. The standard, allopathic course of treatment for Colitis is a variety of anti-inflammatory drugs, up to and including strong steroids like Prednisone. These drugs attempt to control the condition by suppressing symptoms, doing nothing to actually treat its underlying causes. The only "cure" for colitis in Western medicine is a colectomy: surgery that removes all or a section of the colon, often requiring an external plastic pouch for the elimination of waste!

After learning this, I did everything I could to support my body without taking any drugs.  I tried so many kinds of alternative medicine that I lost count: from various diets to Chinese herbs, medical Qi Gong and acupuncture; from kinesiology to homeopathy and energy healing; physical therapy, craniosacral therapy, and a few years of good old-fashioned therapy.  Though some things helped for a short time, the overall trend was a slow, steady decline of my health as the Colitis got worse and worse. 

One autumn a few years after being diagnosed, I hit a low point.  I had lost a lot of weight and was passing blood a dozen times a day or more.   Then, I lost control of my bowels while standing in the aisle of a grocery store.  Mortified, I hurried to the bathroom to try to clean myself.  Later that night, I recall lying on the floor of a friend's apartment, doubled-over in pain, feeling like fire was pouring through an open hole in my pelvic floor. 

Despite of all my effort, alternative medicine simply was not working.  I saw a G.I. doctor who prescribed Mesalamine, a relatively mild anti-inflammatory derived from aspirin.  It worked well for the first year, but then slowly started to lose its effectiveness.  Following the trend, my symptoms returned and slowly worsened. When I returned to the doctor, the only thing he could offer was a stronger anti-inflammatory.

I knew where this was going and wanted nothing to do with a crash-course in steroids ending in surgery.  By the time a colleague of mine introduced me to Dr. Cowan, I had had colitis for more than four years, and it's fair to say I was desperate.  I would tell friends: "I wish someone could just tell me what to do to get better.  I don't care what it is - I'll eat cow dung if it works!"

I felt a wave of relief when I met Dr. Cowan.  After taking my medical history and a thorough exam, he explained to me in clear, laymen's terms what was happening in my gut, its most immediate causes, and what I needed to do to get better.  He gave me a somewhat daunting packet of information, about half-an-inch thick, detailing his recommended course of treatment.  This centered on a radical change in diet, strong probiotics, and health supplements to reduce inflammation and support the body's healing.

The diet was no small thing.  It involved drastic changes in my lifestyle, requiring me to cook almost all of my own food and bring my meals with me wherever I went for the first six months or so.  Feeling a mixture of overwhelm and hopeful anticipation, I started that very night.  Within 24 hours, I was noticeably better.

Five years later, I am happy to say that I am quite healthy without any Western drugs!  I am still on a fairly restricted diet, and I do a lot to take care of my body.  However, being healthy again has allowed me to pursue my life's passion of Buddhist meditation, including spending much of the last two years studying and practicing in Theravada Buddhist monasteries or meditation centers.

The healing process has taken much longer than I ever expected, and continues to this day.  Tom, as he's affectionately called by some patients, has been and continues to be a steady support along the way.  He has empowered me to take control of my health, encouraging me to listen to my body and my intuition as I navigate the complexities of living with and healing from a chronic condition.
 Ulcerative Colitis is classified by allopathic medicine as being "of idiopathic origin." This is a fancy way for Western doctors to say something we rarely hear outright: They don't know what causes it.  The word "idiopathic" comes from the Greek ideo, "one's own, personal, private" plus patheia or pathos, meaning "suffering, disease, feeling." In other words, "one's own suffering" or "personal feeling/disease." Given the neurological connection between our emotions and the digestive tract, Colitis is also understood to have a stress-related, psychosomatic component. Thus, "of idiopathic origin" can be interpreted as: this disease is your own fault, your ownproblem, and/or your own responsibility.

Reflecting on all of this has been a reminder of mainstream, Western medicine's shortcomings, as well as of my own responsibility for my health and well-being in this life.  In both regards, Dr. Cowan has offered indispensable knowledge, guidance and support.

-- Ñaniko Oren Sofer

Monday, July 9, 2012

Olive Oil Intake Reduces Mortality


Olive Oil Intake Reduces Mortality

 

 

 


A study tracking 
  • 40,622 Spanish citizens over a 
  • 13 year period 
  • found that those who had the highest consumption of olive oil, compared to little or no consumption, had a 26 percent risk reduction in death from any cause.
The study also identified a 44 percent risk reduction in death from cardiovascular disease.  

While olive oil is a monounsaturated fatty acid, it is known to work synergistically with essential fatty acids, such as DHA, to enhance their incorporation into cell membranes.

The bottom line is that olive oil should be part of the fat intake of a healthy diet, especially for those who are concerned about their cardiovascular health.

Are GMOs causing your Migraines, GI disorders, Weight Issues

 April/May 2012 issue of Green American


Interview with Jeffrey Smith:

Jeffrey Smith: "When I speak to doctors around the country, they report seeing an increase in the incidence and severity of certain diseases, which they believe are GMO-related. Moreover, when these doctors take people off of GMO diets, they report that the symptoms - of migraines, gastro-intestinal disorders, weight problems, and more - start to disappear.

 GA/Tracy: Can you give some examples of the troublesome studies?

Jeffrey Smith: "The animal feeding studies for reproductive dysfunctions are astounding. Rodents that eat GM soy had changes in young sperm cells. Their testicles turned from pink to blue. The DNA function in the embryo offspring changed. In one study where female rats were fed GM soy, more than half of their babies died within three weeks, compared to a ten percent death rate in those fed non-GMO soy. The survivors from the GMO-fed group were largely infertile. In another, most hamsters fed GMOs lost the ability to have babies by the third generation. Infant mortality was also at four to five times the rate of non-GMO eaters. Mice fed GMO corn had smaller and fewer babies. This is just one topic."


GA/Tracy: Are the dangers reversible? How can we protect ourselves?
Jeffrey Smith: That’s the question: What about our organs, our gut bacteria, etc.? I do know that some doctors are having great results getting people off of GMOs. At least one study fed mice GM soy for eight months, and saw significant changes to the liver, pancreas, and testicles. Then, the researchers put the mice on non-GM soy for a month, and the problems started to reverse. So we have good news there. On our Web site, we have free materials, including our Non-GMO Food Guide. We have a Non-GMO Tipping Point Network where people join others to educate their communities. We’re also launching a campaign to protect children, who are most at risk, from GM foods. We invite people to participate in the non-GMO revolution.

Read the entire interview HERE

Disadvantages of a Raw Vegan Diet

Disadvantages of a Raw Vegan Diet

Josh Axe

Read entire article HERE


Switching to a raw vegan diet is considered a healthy move by many, but it may not be all it’s cracked up to be, below are the downsides to having a completely vegan diet:
  1. Lack of amino acids. Amino acids are the building blocks of muscle and are important for cellular health and proper metabolism.
  2. Low levels of vitamin B12.  You can only get vitamin B12 in substantial amounts by consuming meat, fish, eggs, and dairy.
  3. Phytic acid. There are grains, beans and legumes such as raw soybeans, lentils and mung beans that may contain trypsin inhibitors. These inhibitors can block key digestive enzymes.  Also, grains can contain phytic acid that can keep you from digesting calcium, magnesium, iron, and zinc.  However, soaking and sprouting your grains and legumes can greatly reduce phytic acid.
  4. Potential Inability to put on muscle. This may be due to the lack of certain vitamins that we normally get from meat and fish.
  5. Over consume Carbohydrates. One of the most common trends I’ve found from working with hundreds of vegans and vegetarians is that they tend to over consume carbohydrates and sugars.  Eating too many carbs can cause Candida and yeast overgrowth along with weight grain. There are some vegans who have created a better balance but this is far from the majority.
  6. Fatigue and Low Energy. Again, due to the lack of certain vitamins that we normally get from meat and fish.

Chia and Chia Gel


Listen to my interview with Dr. Wayne Coates, chia expert HERE. 
Dr. Coates is the expert on chia and he has a new book.

You can read his stuff here, http://azchia.com/index.html

Q) We love lightly toasting chia seeds in a pan, will this degrade the omega3?
Just like baking, there is no evidence that the omega3 content will be reduced in terms of quantity or quality. Temperature is the key aspect here. For example you could not fry the seeds as this could lead to degradation, however baking or lightly toasting should not cause a problem.

Q) How much chia should I eat each day?
There is no definitive answer to this question. As chia is a food, really there is no limit to how much you can eat.  One of the main reasons a person eats chia is to obtain omega-3. The obvious question is how much gives sufficient omega-3. The 2010 Dietary Guidelines for Americans states that an adequate intake of ALA (the form of omega3 in chia) ranges between 1.1 and 1.6 grams/day for adults. Since12 to 18 grams (2 to 3 teaspoons) of chia contain between 2.5 and 3.6 grams of ALA, this is more than a sufficient amount to meet this recommendation.

Q) Which varieties of chia do you sell?
We only offer Salvia hispanica L. There are several chia species, but the only one that has high omega-3 levels is the Salvia hispanica L.

Chia gel: a food extender /calorie displacer
The gel can be added to creamy/liquid food items such as jelly, jam, yogurt, mustard, ketchup, salad dressing, butter, barbecue sauce, puddings, etc. The gel doesn’t affect flavors, offers nutritional benefits, and cuts calories by decreasing the amount of the food item being extended or displaced.
  1. Use a 9:1 ratio (water to whole chia seeds)
  2. Pour water into a sealable plastic container
  3. Slowly pour chia seeds into water while briskly mixing with wire whisk.
  4. Wait a few minutes then whisk again
  5. Let mixture stand about 10 minutes
  6. Whisk again before using
  7. Store in refrigerator in a covered container (The chia gel will keep for up to 2 weeks)
You’ll need to experiment to find the ratio of chia gel: food item that you prefer.
Note: Soaking in water will soften the chia gel seeds, but they are still a little crunchy.

Mix 2 tablespoons of almond butter or butter for every 1/2 Tbsp chia gel.



Lemon - Chia Seed Dressing
Makes 3/4 cup
2 Tbsp chia seeds
1 Lemon
3 Tbsp Mayo
2 Tbsp Sugar Substitute
1 Tbsp Dijon Mustard
  1. Zest lemon into mixing bowl.
  2. Obtain 4 Tbsp of lemon juice.
  3. Add mayo and whisk.
  4. Add sugar substitute, whisk again.
  5. Add Dijon mustard, whisk again.
  6. Add chia seed, whisk again.
  7. Pour over salad.

Red Palm Oil

Brazillian Wildcrafted Red Palm Oil
Our flavorful Red Palm Oil is sourced from organic palms from Brazil. Our Red Palm Oil is RSPO certified. The principal objective of RSPO is "to promote the growth and use of sustainable palm oil through co-operation within the supply chain and open dialogue between its stakeholders". Jungle Products Red Palm Oil also holds an IBD certification which focuses on both sustainable and social production processes.

We offer this exclusive oil in its natural state, having been made in small batches by hand. The process of extraction is done by hand, and no chemical solvents are ever used in production.
This oil has been used for centuries as a culinary, medicinal, and cosmetic favorite. It is considered the "best" among indigenous cultures, used for special meals and guests. It has not been refined in any way and as a result contains all of its important phyto-nutrients. Red Palm Oil is a rich source of Vitamin A in the form of Cartenoids. It is also a wonderful natural source of Vitamin E containing the full spectrum tocopherols and tocotrienols. Our oil is not hydrogenated and contains no cholesterol.
Some benefits include:
  • Contains natural antioxidants that act as scavengers to mop up oxygen free radicals and are believed to play an important preventative role in cellular ageing, arteriolsclerosis, and cancer.
  • Promotes weight loss and boosts metabolism
  • May help lower blood pressure and lower cholesterol levels.
  • Excellent stability at high temperatures.
  • Suitable for Vegan, Vegetarian, and Non-Dairy Diets
We are extremely proud of our source for Red Palm Oil. 

Red Palm Oil source info 

Article by Coconut Research Center

RED PALM OIL
A Daily Dose of Vitamins from A Cooking Oil

Bruce Fife, ND

Palm oil, particularly virgin or “red” palm oil, is a traditional fat that has been a part of the human diet for at least 5000 years. For generations red palm oil has been revered as both a nutritious food and a valuable medicine. It was prized by the pharaohs of ancient Egypt as a sacred food. The oil was so highly valued that it was entombed with the pharaohs so that they would have access to it in the afterlife.
Palm oil comes from the fruit of the oil palm (Elaesis guineensis).Originating in tropical Africa, it has now spread throughout much of world. Today it is an important crop in Southeast Asia, West Africa, and South America.
Throughout history palm oil has served as the primary source of dietary fat for countless numbers of people. Its nutritional and healing properties have been recognized for generations. Until modern medicine arrived, red palm oil was the remedy of choice for nearly every illness in many parts of Africa. When someone was sick, downing a cup full of palm oil was common. Even today many people in the villages rely on this age old method of treatment. Palm oil is regarded among many as essential in the diet for pregnant and nursing women in order to assure good health for the mother and child.
Today, medical doctors are recognizing the value of red palm oil in the treatment and prevention of malnutrition and vitamin deficiency diseases. Governments around the world are incorporating it into programs to wipe out deficiency diseases which are still rampant in many impoverished areas.
Red palm oil not only 
  • supplies fatty acids essential for proper growth and development, but it is 
  • packed with an assortment of vitamins, antioxidants, and other phytonutrients important for good health. 
Red palm oil gets its name from its characteristic dark red color. The color comes from carotenes such as beta-carotene and lycopene—the same nutrients that give tomatoes and carrots and other fruits and vegetables their rich red and orange colors.

Carotenes are valuable nutrients and powerful antioxidants. They are also important because our body can convert them into vitamin A, an essential nutrient. Vitamin A deficiency can cause blindness, weaken bones, lower immunity, and adversely affect learning ability and mental function. Vitamin A is only found in animal foods. Such foods, are too expensive for many people. Carotenes in fruits and vegetables can supply the needed vitamin A if an adequate amount of fat is also consumed. Carotenes require fat for conversion into vitamin A. Unfortunately, those who can’t afford animal products often do not eat much fat either. Populations with ample carotene-rich foods available often suffer from vitamin A deficiency because they don’t get enough fat in their diet. 

Red palm oil provides a perfect solution. It supplies the needed fat and vitamin A precursors. Red palm oil is the richest dietary source of provitamin A carotenes (beta-carotene and alpha-carotene). It has 15 times more provitamin A carotenes than carrots and 300 times more than tomatoes. This has made it a valued resource in the treatment of vitamin A deficiency. Just one teaspoon a day of red palm oil supplies children with the daily recommend amount of vitamin A. Nursing mothers are encouraged to supplement their diet with palm oil to enrich their milk with the vitamin. Studies show that adding red palm oil into the diet can double or triple the amount of vitamin A in mother’s milk.

The children are not only getting the vitamin A they need but other important nutrients as well. Red palm oil is a virtual powerhouse of nutrition. It contains by far, more nutrients than any other dietary oil. 

In addition to 
  • beta-carotene, 
  • alpha-carotene, and 
  • lycopene it contains at least 20 other carotenes along with 
  • vitamin E, 
  • vitamin K, 
  • CoQ10, 
  • squalene, 
  • phytosterols, 
  • flavonoids, 
  • phenolic acids, and 
  • glycolipids. 
Palm oil is one of the richest natural sources of vitamin E. 

In addition to ordinary vitamin E, it also contains the highest amount of a super potent form of vitamin E known as tocotrienol.

There are four tocotrienols. 

Palm oil contains all of them. These tocotrienols have up to 60 times the antioxidant activity of ordinary vitamin E. The combination of vitamin E, tocotrienols, carotenes, and other antioxidants makes palm oil a super antioxidant food.
Red palm oil is loaded with so many nutrients and antioxidants it’s like a natural dietary supplement. In fact, it is currently being encapsulated and sold as a vitamin supplement. The oil is also available in bottles like other vegetable oils for kitchen use.
In government programs for the treatment of nutritional deficiencies, palm oil is simply incorporated into the food. It’s easy for a child to get a teaspoon of red palm oil when it is used to cook vegetables or bread. Palm oil is an excellent for cooking and baking. It consists of 50 percent saturated fatty acids, 40 percent monounsaturated fatty acids, and 10 percent polyunsaturated fatty acids. The high saturated and monounsaturated fatty acid content makes palm oil a very heat resistant and stable oil. It has a high smoke point of 437 degrees F. The high saturated fat and antioxidant content makes it extremely resistant to oxidation and free-radical formation.
Over the past two decades researchers have painstakingly studied palm oil’s effect on cardiovascular health. The results have been surprising to researchers. Although high in saturated fat, it protects against heart disease.
Studies show that adding palm oil into the diet can remove plaque build up in arteries and therefore, reverse the process of atherosclerosis. This has been demonstrated in both animal and human studies. In one study, for instance, 50 subjects were divided into two equal groups. All the participants had been diagnosed with atherosclerosis and had suffered at least one stroke. At the beginning of the study the degree of blockage of their carotid arteries ranged from 15 to 79 percent. Without any other changes to their diets or medications, half of the subjects began taking a daily palm oil supplement. The other half received placebos and served as the control. The degree of atherosclerosis was monitored using ultrasound scans over an 18 month period. In the group receiving palm oil, atherosclerosis was halted in 23 of the 25 subjects. In seven of these subjects atherosclerosis was not only stopped but regressed. In comparison, none of those in the control group showed any improvement, in fact, the condition in 10 of them worsened (Tomeo, 1995). This study demonstrated that palm oil can not only stop, but even reverse atherosclerosis.
Removing plaque is not the only way palm oil protects against strokes and heart attacks. Palm oil can also improve cholesterol values. In a study at the University of Illinois College of Medicine researchers demonstrated a 10 percent decrease in total cholesterol in 36 hypercholesterolemic (high cholesterol) subjects given palm oil capsules for four weeks. A follow-up study of 16 subjects resulted in a 13 percent lowering of total cholesterol (Qureshi, 1995).
In another study 31 subjects took a palm oil supplement every day for 30 days. No other changes were made to their diets. They continued to eat whatever they desired. The results showed that palm oil supplementation lowered both total cholesterol and LDL (bad) cholesterol in all the volunteers. The magnitude of reduction of total cholesterol ranged from 5 to 35.9 percent and the reduction of LDL cholesterol ranged from 0.9 to 37 percent. What was even more important was the effect the palm oil had on the cholesterol ratio. The cholesterol ratio was reduced in 78 percent of the subjects, demonstrating a highly significant and favorable response to supplementation (Tan, 1991).
Palm oil helps maintain proper blood pressure. The high antioxidant content of the oil quenches free radicals and keeps inflammation under control. In one study researchers induced inflammation in the arteries of test animals. Inflammation causes swelling which narrows artery passageways, restricting blood flow to vital organs such as the heart. Half of the animals received palm oil in their diet while the other half served as the control. In the control group artery passageways were severely constricted and 42 percent of the animals died. However, those that received the palm oil showed far less inflammation and constriction resulting in a 100 percent survival rate.
Tocotrienols also strengthen the heart so that it can better withstand stress. Researchers can purposely induce heart attacks in lab animals by cutting off blood flow to the heart. This causes severe injury and death. However, if the animals are fed palm oil the survival rate is greatly increased, injury is minimized, and recovery quicker (Esterhuyse, 2005).
After looking at studies like this it becomes obvious that palm oil protects against heart disease. This is confirmed in populations where palm oil consumption is particularly high. Heart disease in Malaysia, Indonesia, Papua New Guinea, and Nigeria—where palm oil is a major if not the sole source of visible fat in the daily diet—are among the lowest in the world (Sron, 2005).
The high antioxidant content of palm oil makes it a potent anticancer food. Palm tocotrienols are especially benefical in this respect. Antioxidants have long been known to offer protection against various forms of cancer. Tocotrienols being highly potent antioxidants have demonstrated remarkable anticancer properties far superior to most other antioxidants.
Studies show palm tocotrienols inhibit the growth of skin, stomach, pancreas, liver, lung, colon, prostate, breast and other cancers. Most of the research to date has been done with breast cancer where tocotrienols show great promise. They not only prevent cancer from taking hold but actively block its growth and initiate apoptosis—a process where diseased cells commit suicide. This is a normal process that is programmed into all of our cells in order to remove old and diseased cells. However, in cancer cells this process is blocked and affected cells continue to multiply and grow without restraint. Ordinary vitamin E, does not induce programmed cell death in cancer cells. Only tocotrienols have this effect.
Initial research has been so impressive that cancer researchers have called tocotrienols the most powerful natural anticancer substances known to science (Yano, 2005). That’s quit a bold statement, but illustrates the potential tocotrienols have in cancer prevention and treatment.
The antioxidant power of palm oil has also shown to be of benefit in protecting against neurological degeneration. Two of the most significant factors that affect brain function are oxidative stress and poor circulation. Oxidative stress generates free radicals that damage brain and nerve tissue. Poor circulation affects the brain by restricting oxygen and glucose which are vital for proper brain function. Researchers have found correlations between oxidative stress and reduced blood flow to the brain to senile dementia, Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and even schizophrenia. All of these conditions involve brain cell death. Tocotrienols aid the brain by reducing oxidative stress and improving blood flow.
Researchers can mimic much of the destruction seen in the above neurological disorders by feeding test animals glutamate—an amino acid that kills brain cells. The primary action of cell death is caused by free radicals. Ordinary vitamin E is not strong enough to prevent glutamate-induced cell death. But palm tocotrienols can quench the destructive action of glutamate. In laboratory studies tocotrienol-treated neurons maintain healthy growth and motility even in the presences of excess glutamate (Khanna, 2003).
Research is showing that the antioxidant power of red palm oil can be of help in protecting against a variety of health problems including osteoporosis, asthma, cataract, macular degeneration, arthritis, and liver disease. It can even stunt the processes that promote premature aging. It’s no wonder it was regarded as a sacred food by the ancient Egyptians. Red palm oil is not just for pharaohs, it’s available to everyone. It is sold as a cooking oil and as a dietary supplement at most good health food stores and online.

For more information about the health aspects of red palm oil read The Palm Oil Miracle by Dr. Bruce Fife, ND. click here

References

Esterhuyse, A.J., et al. Dietary red palm oil supplementation protects against the consequences of global ischemia in the isolated perfused rat heart. Asia Pac J Clin Nutr 2005;14:340-347.
Khanna, S. et al. Molecular basis of vitamin E action: tocotrienol modulates 12-lipoxygenase, a key moderator of glutamate-induced neurodegeneration. J Biol Chem 2003;278:43508-43515.

Qureshi, A.A., et al. Response of Hypercholesterolemic subjects to administration of tocotrienols. Lipids 1995;30:1171-1177.

Sron, B. Palm oil’s track record. Global Oil and Fats 2005;2:24-25.

Tan, D.T.S., et al. Effect of a palm-oil-vitamin E concentrate on the serum and lipoprotein lipids in humans. Am J Clin Nutr 1991;53Suppl:1027S-1030S.

Tomeo, A.C., et al. Antioxidant effects of tocotrienols in patients with hyperlipidemia and carotid stenosis. Lipids 1995;30:1179-1183.

Yano, Y., et al. Induction of cytotoxicity in human lung adenocarcinoma cells by 6-0-carboxypropyl-alpha-tocotrienol, a redox-silent derivative of alpha-tocotrienol. Int J Cancer 2005;115:839-846.








Sunday, July 8, 2012

Asperger's Success Story with Coconut Oil



Asperger’s Disorder:

Success with Coconut Oil and Dietary Intervention

By Renee Osterhouse

In February, 2007, we discovered one of our children had Asperger’s disorder. A blessing in a way; it answered many of the questions we had regarding our child’s behavior. Asperger’s is an autism spectrum disorder (ASD). This discovery opened a door that is leading our daughter to wellness, a path that has improved the entire family’s health.
Asperger’s disorder is a form of autism. Her list of symptoms went on forever: brain fog, lethargy, sinusitis, headaches, stomach aches, repetitive speech patterns, eyes darting, at times unresponsive, and hearing difficulties. She also had gross and fine motor skill difficulties. The worst though, was the meltdowns. They were like emotional break-downs that she clearly couldn’t control and would occur at least every other day.
In trying to establish what was causing her symptoms, we had removed all preservatives and hydrogenated oils. We updated the ducts in our air conditioning and threw out all of our non-stick cookware, in her bedroom was an air purifier, and we started drinking water free of fluoride and chlorine. We avoided refined sugars and artificial coloring as well.
Beginning to scratch the surface of a healthier cleaner life, my husband was diagnosed with cancer. We all started taking whole food supplements which became a nutritional anchor for all of us. A few weeks after his last treatment we found out our daughters issues were explained by Asperger’s disorder. What seemed to be blow after blow really pushed us further toward a truly healing way of life. When I started researching ASD it didn't take long before I learned of gluten and casein and their link to autism. I found the bookFeast Without Yeast: 4 Stages to Better Health, by Dr. Bruce Seman and Lori Kornblum and learned more about yeast/candida overpopulations.
I wanted to investigate how to naturally reduce and maintain the level of candida. Already pleased with our success with this dietary intervention, it was difficult to hope our daughter could get much better. Then I found Bruce Fife’s book, Coconut Cures: Preventing and Treating Common Health Problems with Coconut. I learned of coconut oil and its healing benefits, as well as its ability to restore balance in the gut by controlling candida.
With this new information we added 3-5 tablespoons of coconut oil to our daughter’s diet. Our dietary intervention program consists of gluten free, casein free, and yeast free, along with avoiding/limiting refined carbohydrates. Within a week we noticed a new level of clarity. It seemed to clear away the rest of the cobwebs. Her speech improved rapidly, her vocabulary skyrocketed, and her physically painful symptoms became intermittent and controllable. Her hearing is normal. She initiates conversations and people are able to engage her in conversations as well. For the first time in her life, she was able to complete homework on her own and was an honor roll student throughout the school year.
Before, when she would read, her eyes would dart all over the page picking up words that were at the bottom and inserting them where they didn’t belong. It naturally wouldn’t make any sense so she would have to re-read each sentence. After two pages she was exhausted and confused. Dietary intervention along with coconut oil has given her a new life. Now, she will read for hours if we let her. ■ 

Based on the principles she has learned by dealing with her family’s health issues Renee Osterhouse created Nourish to Flourish—a Healthy Home Center. She offers services and support as well as a growing inventory of products and books, including those mentioned above. She invites readers to visit her website at  www.NourishToFlourish.net and appreciates any comments. Her store is located at 208 N. Woodland Blvd., DeLand, Florida.  You can contact her atreneeo@bellsouth.net or call the store at (386) 736-2001.

Corn Oil Promotes Cancer

http://ebm.rsmjournals.com/content/229/10/1017.full

Dietary Corn Oil Promotes Colon Cancer by Inhibiting Mitochondria-Dependent Apoptosis in lab Rats


Caveman Doctor: "studies in mice have shown that switching to corn oil, a common vegetable oil, actually results in increased colon cancer in comparison to trans fats. In fact, corn and other vegetable oils high in linoleic acid are often used in animal studies to cause cancer4,5"

4. Kritchevsky D. Diet and cancer. CA: A Cancer Journal for Clinicians. 1991;41(6):328-333.
5. Carroll K. Dietary fats and cancer. Am J Clin Nutr. April 1, 1991 1991;53(4):1064S-1067S.



Saturday, July 7, 2012

Natural Cures Remedies for Infection MRSA

36 Natural Alternatives for Infection
Most people have issues with bacterial or viral infections from time to time. Unnecessary antibiotics ARE dangerous! Antibiotics damage the integrity of the microbial balance in the gut. The healthy gut microflora is 70-80% of the immune system. Impaired immune systems are less effective at healing the body.

Plant products have historically been consumed and utilized for their anti-microbial and health boosting benefits. Many plant materials are being researched for their therapeutic value for our immune health.

Here are 36 natural substances which have been studied to help to support our body's immune system to heal itself!

  1. Manuka honey fights serious infection caused by MRSA
  2. The inhalation of tea catechin appears to suppress MRSA infection in the elderly.
  3. Tea tree topical preparations are superior to standard topical regimen for the clearance of MRSA colonization.
  4. Garlic and tea have antibacterial activity against Klebsiella, as well as drug resistant strains of Saphylococci, Enterococci and Psedomonas aeruginosa.
  5. Water extract of garlic has antimicrobical activity against multidrug-resistant bacteria and Candida species, and many other microbials.
  6. The compound found within garlic known as allicin has antibacterial activity against methicillin-resistant Staphylococcus aureus.
  7. Probiotic therapy has therapeutic value in treating Klebsiella infection in children.
  8. Susceptibility to ear disease in children may be a result of deficiencies of zinc and vitamin A.
  9. Topical nanocrystalline silver dressing may provide an alternative treatment for MRSA infected wounds to oral antimicrobials.
  10. Cranberry may reduce the risk of urinary tract infections by inhibiting biofilms in the bladder.
  11. Probiotic strains from breast milk are superior to antibiotics in the treatment of infectious mastitis.
  12. Honey may have a therapeutic role in treating refractory chronic rhinosinusitus.
  13. Honeydew and manuka honey has strong antimicrobial activity against multi-drug resistant pathogens.
  14. Cinnamon verum bark has the highest antimicrobial activity, particularly against antibiotic resistant strains, of 13 essential oils tested.
  15. A number of plant oil extracts inhibit multi-resistant strains of bacteria and yeast.
  16. Clove, guava and lemongrass exhibit the highest synergism rate with antimicrobial drugs.
  17. Thyme and Eucalyptus oil have antibacterial activity against MRSA isolates.
  18. Compounds isolated from Bay leaf have anti-MRSA activity.
  19. The essential oil of dill and peppermint enhances the antimicrobial activity of nitrofurantoin against enterobacteria.
  20. Grape seed extract has bactericidal effects on MRSA.
  21. A combination of Citricidal (grapefruit seed extract) and geranium oil showed the greatest anti-bacterial effects against MRSA.
  22. Rosemary has activity against drug-resistant bacterial and fungal pathogens.
  23. Propolis exhibits antimicrobial effects on Escherichia coli and Staphylococcus aureus strains resistant to various antibiotics and some microorganisms.
  24. Cumin essential oil exhibits anti-Klebsiella activity.
  25. Green tea exhibits anti-MRSA activity.
  26. Mango seed kernel extract may potentially be useful as an alternative therapeutic agent or an adjunctive therapy along with penicillin G in the treatment of MRSA infections.
  27. Wormwood, tarragon and eucalyptus contain the compound pipertone which reduces antibiotic resistance against Enterobacter cloacae.
  28. Alpinia galanga contains a compound with activity against multi-drug resistant bacteria.
  29. Elecampane (Inula helenium) has potent antisaphylococcal activity, including against MRSA.
  30. Lavender oil has antimicrobial activity against methicillin-sensitive and methicillin-resistant Staphylococcus aureus. (I recommend Young Living Essential Oil, it is therapeutic grade)
  31. Lactobacillus rhamnosus GG inhibits invasion of cultured human respiratory cells by macrolide-resistant group A streptococci.
  32. Lime has potent antibacterial activity against multiple drug resistant E. coli.
  33. Nigella sativa has anti-bacterial activity against clinical isolates of methicillin resistant Staphylococcus aureus.
  34. Nutmeg contains a compound with potent anti-biofilm activity against oral bacteria.
  35. Olive leaf extract demonstrates antimicrobial activity against Campylobacter jejuni, Helicobacter pylori and Staphylococcus aureus [including meticillin-resistant S. aureus (MRSA)].
  36. Cinnamon and Oregano, containing cinnamaldehyde and carvacrol, respectively, exhibit powerful antimicrobial activity against antibiotic-resistant strains of Campylobacter jejuni isolates.

Use Coconut Oil in this Non-Toxic Bug Repellent Recipe

Non-Toxic Bug Repellent Recipe with Coconut Oil

Health Impact Daily News

Bug Repellent Non Toxic Bug Repellent Recipe with Coconut Oil
Photo by Jessica Espinoza
by Jessica Espinoza
Looking for an all-natural, non-toxic insect repellent that doesn’t contain the chemicals (like DEET) that most of the commercial brands do? There are many natural, non-toxic ingredients that can be used to make a bug repellent that won’t harm you and your family. Most homemade bug balms and bug sprays utilize the strength of essential oils. The most common essential oils used as bug repellents are:
Note: Some citrus oils, like lemon, also have strong bug repellent properties, but are also considered “phototoxic”, meaning that the skin could damage or burn easily if those oils are applied to the skin and then exposed to any source of ultraviolet (UV) light. In the case of phototoxicity, it depends on the type of oil and how the essential oil has been processed as to whether the oil could cause a phototoxic reaction. Because of this, it is advised to use caution when adding citrus oils to your bug balms and sprays, even though they are strong repellents. If you do add citrus oils to your bug repellants, you should always keep your skin completely covered to avoid UV exposure.
Natural bug repellents are not going to be 100% bugproof, nor are they going to last all day. Rather than spraying yourself once with a commercial DEET-based repellent, you may need to reapply the repellent, depending on how much time you spend outside and how many pests you have in your vicinity. The benefit is that you will avoid exposing your skin and respiratory system to harsh, toxic chemicals that could harm your body. You also gain the benefit of smelling fresh and herby, rather than smelling like bug spray all day. When possible, use standard biting insect precautions, like wearing long sleeves, pants, socks, and shoes, as well as avoiding the times when insects like mosquitoes are most active (dusk to dawn).

Bug Balm Recipe
This recipe makes approximately 4oz (1/2 cup) of bug balm. It can easily be doubled or tripled, depending on how much you need for your family. This makes a very soft balm, almost like a salve, which makes application easier. If you prefer a firmer balm, you can increase the beeswax until you reach the desired texture. Small 2oz jars are the perfect size for a purse, backpack, or diaper bag, but you can use whatever container you have on hand.
Ingredients:
1/4 cup coconut oil
1/8 cup shea butter
4 tsp. beeswax granules
12 drops citronella essential oil
8 drops rosemary essential oil
8 drops cedarwood essential oil
8 drops lemongrass essential oil
8 drops eucalyptus or tea tree essential oil

                                   Where to buy quality essential oils - Young living

Tools:
Double boiler
Metal whisk
Metal spoon
Jar(s) for finished salve

Instructions:
Bring the water in your double boiler to a boil and then lower heat to medium-low. Add the coconut oil and shea butter and let the two ingredients melt while whisking together. Add the beeswax and whisk the granules into the coconut oil mixture, until completely melted.
At this point, you can test the mixture for texture. Take the back of a metal spoon and dip it in the liquid. Let the spoon cool until the mixture sets up. Test a small bit on your skin to see if you are happy with the texture. If you want it a little firmer, you can add a little more beeswax (add 1/2 tsp. at a time). If you want it softer, you can add a little more shea butter (add 1/2 tsp. at a time).
Once the mixture is the right texture for your liking, remove the pan from the heat. Let the liquid cool for 3-5 minutes and then whisk in the essential oils. Whisk well to ensure everything is combined. Pour the liquid into your jars. Let cool, uncovered at room temperature, before capping.
You can keep the salve at room temperature for easy application. If the salve is exposed to extreme heat, it can melt or become very soft, so use caution when opening, if the jar has been left in a hot car or the sun.

Sources:
Essential Oil Safety – Phototoxicity”. West Coast Institute of Aromatherapy.
Sun Sensitivity (Phototoxicity) and Essential Oils”. Esoteric Oils.
FAQs About Essential Oil Phototoxicty”. Tiffany Rowan.