Q: What is the best milk to buy, it is hard to find raw, grass-fed milk.
A: I would not buy pasteurized milk - so many issues with it!
Better: cultured dairy like organic yogurt/cheese/cream.
But still, even the organic cows may be fed grains, not their natural diet.
I buy raw milk for my daughter, because she still wants it and this is the best milk I can get.
In your reading have you read about beta A1 casein and beta A2 casein.
There is a book called, The Devil in the Milk.
What we have in the US is beta A1 - and many people suffer from allergies and sensitivities to that type of protein. It is a genetic mutation.
Other countries have A2 cows, and they don't have the milk allergies we do.
It is completely different.
I buy cultured dairy from Beyond Organic (here's my website, it is direct marketing company) called Amasai.
It is organic, grass-fed and A2. I also get their raw cheese and meat. So, the benefits of grass-fed dairy from A2 cows with probiotics.
I would encourage you to read up on that topic.
Beyond Organic is the only company I know using 100% A2 cows.
I am always looking for the best products to recommend, and I love everything about this food.
I also love that it is shipped right to my door.
Maybe you are familiar with the company.
I can't remember who told you about my class, but many of us are using these products.
so, take a look at the info
Keep reading and researching. If I can help you on your journey, let me know!